Finally…FRIDAY, January 31, 2014

nice-motivational-inspirational-quotes-thoughts-mistakes-great-best

SNATCH CLINIC:

Saturday, February  1, 2014 at 10:00am, Coach Mike and Sue will be teaching the finer points of the elusive “snatch”. If you’re new to CrossFit, or need some fine tuning, come to the box.  Because of the clinic, there will be no Yoga.

Saturday February 8:

Girls on Girls Throwdown at Crossfit Harmony, located at 5014 West Chester Pike, Newtown Square, PA 19083.  Four Elation members, Coach Sue, Lexi, Becky and Betsy, will be competing against roughly 100 competitors in some version of the Crossfit Girl WODS.  Come show your support and cheer ‘em on!

 

Today’s WOD:

2 ROUNDS OF:

60 DUBS

50 KB SWINGS

40 PUSHUPS

30 HOLLOW ROCKS

20 PULLUPS

10 SHOULDER PRESS 65/95

FOR TIME!