Friday December 1, 2017

In-house comp Saturday, December 9 beginning at 8:30. Sign up on the board in my office!!!

Christmas party is coming Saturday December 16 begins at 6pm

Skill

5 mins free hand Stand hold

WOD

12 min AMRAP

12 1-arm OH DB WALKING LUNGE (35/50) (6 each)

12 Goblet Squats (35/53)

12 KB 1-arm Press (35/53) (6 each)

12 Goblet Squats