Friday February 10, 2018

Due to the competition on Saturday, there will be no class. We apologize for any inconvenience! Please come out and support your Elation Family–14 members will be representing!

We will be meeting very early Saturday morning, around 6am at the box if anyone wants to tag along!

Skill:

Front Squats 4×6

WOD:

2 Rounds, 2 minute stations

Deadlifts 155/225

HSPUS

BOX JUMPS

KB HIGH PULLS

PLANK HOLD