Friday Jan 12, 2018

HAPPY BITYHDAY GRAHAM!!!

Born 1/11/69. Age 49

Boot(y) camp

$49 for our members

$169 for all new.booty classes AND UNLIMITED CROSSFIT!!! 6 WEEKS!!!

Skill

Romanian Deadlifts

4×6 @80% 1RM

WOD

3 Rounds of: (1+1+1)

11 Clean n Jerks (80% 1RM). (11th month)

15 Floor Wipers. (6+9)

18 Monkey Jumps. (1+1+1+6+9)

49 Singles (or 20 dubs). (Age)

Then,

49 KB Swings