Friday July 6, 2018

Skill

8-count Pull-ups

4×8

PARTNER WOD

2 ROUNDS

60 Double unders (120 singles)

50 Clean n Jerk (65/95)

40 Wall Balls (14/26)

30Burpee Med Ball Throw (14/20)

20 Med Ball Situps

10 Hand Stand Push -ups



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