On Wednesday, July 4, we will have two classes only 8:30 AM and 9:30 AM

Skill

Ab circle – 2 Rounds

WOD

5 Stations

2 mins each station

2 Rounds

M1) Pendlay Rows (45/75)

2) 1-arm Dumbell Squat Cleans (35/50)

3) Mule Kicks

4) 5-meter Shuffles

5) KB Push Presses (35/53)