On Wednesday, July 4, we will have two classes only 8:30 AM and 9:30 AM
Skill
Ab circle – 2 Rounds
WOD
5 Stations
2 mins each station
2 Rounds
M1) Pendlay Rows (45/75)
2) 1-arm Dumbell Squat Cleans (35/50)
3) Mule Kicks
4) 5-meter Shuffles
5) KB Push Presses (35/53)