Friday March 18, 2016

MOBILITY originally scheduled for Saturday at 7:30 may have to move to Sunday. Final schedule will be announced tomorrow. We apologize for any inconvenience.

16.4

Rx:

Workout 16.4

13-min. AMRAP:

55 deadlifts

55 wall-ball 

55-calorie row

55 handstand push-ups

M 225 lb. / 20-lb. ball 

F 155 lb. / 14-lb. ball

Masters

125/185 deadlifts

Push press instead of HSPUS (65/95)

Scaled:

Deadlift 95/135

Master scaled:

Deadlift 95/135

Push press (45/65) percent 



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