Friday March 25, 2016

The final WOD of the 2016 Crossfit Games Open! 16.5 is a repeat of 14.5!! Let’s rock this Elation Nation!

RX:

21-18-15-12-9-6-3 reps for time of:

Thrusters (65/95)

Bar facing Burpees

Variations:

Rx’d, Teens 16-17: Thruster 95 / 65 lb.

 Scaled: Thruster 65 / 45 lb.

Masters 55+: Thruster 65 / 45 lb. 

Scaled Masters 55+: Thruster 45 / 35 lb. 

Teens 14-15: Thruster 65 / 45 lb. Scaled 

Teens 14-17: Thruster 45 / 35 lb.

CELEBRATION PARTY AFTERWARDS AND GOOD-BYE PARTY FOR BRIAN BOYD!!