Awesome training this week all!!! Come join a bunch of us on Saturday for the Ringer Run 5k. Also, go get em Kate and Lisa in their Spartan Race this weekend!
MOST IMPORTANTLY – CONGRATS TO THE DEHAVENS. Big Mike was MIA for a few days, largely due to the birth of his daughter – Mckenna!!!
MU training.kip belly to bar
2 Rounds/2mins per station
Kettlebell Swings (35/53)
Front Squats (65/95)