Friday May 11, 2018

Awesome training this week all!!! Come join a bunch of us on Saturday for the Ringer Run 5k. Also, go get em Kate and Lisa in their Spartan Race this weekend!

MOST IMPORTANTLY – CONGRATS TO THE DEHAVENS. Big Mike was MIA for a few days, largely due to the birth of his daughter – Mckenna!!!

Skill

MU training.kip belly to bar

WOD

2 Rounds/2mins per station

Kettlebell Swings (35/53)

Double Unders

Front Squats (65/95)

Floor Wipers

Row (cals)



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