Friday May 20, 2016

Put on Purple to support research for Lupus!  — wear purple during class today in support of our dear friend Monique London!  We will send pics of the classes to her!!

Skill:

Tabata air squats 

Push jerks 4×5@80%

WOD:

21-15-9

Deadlifts (135/225)

Burpee box jumps

V-ups

Rx+

Push jerk

2×6@80%

2×4@90%

2×2@95%

Run 3 laps 

21-18-15-12-9-6-3

Back squats jumps (95-135)

Burpees 

GHD’s 

Run 3 laps

Ab challenge:

Tabata 6″ hold

Tabata dying bugs