Monday Feb. 12, 2018

Now it is time to register for the open!

Skill

4 min AMRAP

3 OH Squats (65/95)

5 HR Push-ups

7 Hollow Rocks

WOD

15 EMOM

4 Power Cleans

8 Dumbell Snatches (35/50)

16 Dubs

Thruster skill work

Bent over Rows

3×8

WOD:

10 Rounds of:

20 Double Unders

10 Ring Push Ups

5 Power Snatches (75/115)

For Time!!!