Monday Feb. 12, 2018

Now it is time to register for the open!

Skill

4 min AMRAP

3 OH Squats (65/95)

5 HR Push-ups

7 Hollow Rocks

WOD

15 EMOM

4 Power Cleans

8 Dumbell Snatches (35/50)

16 Dubs

Thruster skill work

Bent over Rows

3×8

WOD:

10 Rounds of:

20 Double Unders

10 Ring Push Ups

5 Power Snatches (75/115)

For Time!!!




  • Notice: previous_post is deprecated since version 2.0! Use previous_post_link() instead. in D:\Hosting\11563250\html\wp-includes\functions.php on line 3201
    Previous Post
    Friday February 10, 2018

  • Notice: next_post is deprecated since version 2.0! Use next_post_link() instead. in D:\Hosting\11563250\html\wp-includes\functions.php on line 3201
    Next Post
    February 13, 2018