Monday January 8, 2018

BOOTY CAMP –

January 22 – as many times as you can get in using the following schedule:/

M – 6:45am, 4:15pm

T – 10am. 7:25 pm

W – 5:30pm

Th – 6:45am, 10am, 4:15pm

Fri – 10am, 6:30pm

Sat – 9:30am

Sun – 9:30k

Skill

Front Squats

4×6@70%1rm

WOD

Workout 17.5 CrossFit games 2016!!

10 Rounds

9 Thrusters (85/125)

35 Double Unders