Monday July 10, 2018

BACKYARD BRAWL IS COMING UP!!! Please be in it or help us on game day – August 11.

For the next 3 Saturdays, we will be holding a WOD at 9am at Dowlin Forge Rd. I will post actual address because there seems to be an error on the brochure.

Skill

Sorts Press

6×4 @ 60% 3-rep max strict press

WOD

13 min AMRAP

8—1 of

Front Squats (75/115)

Pull ups

Hang Power Snatches (65/95)

TTB

15 min time cAp!!