Monday July 10, 2018

BACKYARD BRAWL IS COMING UP!!! Please be in it or help us on game day – August 11.

For the next 3 Saturdays, we will be holding a WOD at 9am at Dowlin Forge Rd. I will post actual address because there seems to be an error on the brochure.

Skill

Sorts Press

6×4 @ 60% 3-rep max strict press

WOD

13 min AMRAP

8—1 of

Front Squats (75/115)

Pull ups

Hang Power Snatches (65/95)

TTB

15 min time cAp!!



  • Notice: previous_post is deprecated since version 2.0! Use previous_post_link() instead. in D:\Hosting\11563250\html\wp-includes\functions.php on line 3201
    Previous Post
    Sunday July 8, 2018

  • Notice: next_post is deprecated since version 2.0! Use next_post_link() instead. in D:\Hosting\11563250\html\wp-includes\functions.php on line 3201
    Next Post
    Tuesday July 10, 2018