BACKYARD BRAWL IS COMING UP!!! Please be in it or help us on game day – August 11.
For the next 3 Saturdays, we will be holding a WOD at 9am at Dowlin Forge Rd. I will post actual address because there seems to be an error on the brochure.
6×4 @ 60% 3-rep max strict press
13 min AMRAP
Front Squats (75/115)
Hang Power Snatches (65/95)
15 min time cAp!!