Skill:
4×8 bent over rows (4 count at whatever weight you will be doing today’s snatch for the WOD)
WOD:
15 EMOM:
3 power snatch (75,115)
10 wall balls (14,20)
@15th min: max hang power snatches
Skill:
4×8 bent over rows (4 count at whatever weight you will be doing today’s snatch for the WOD)
WOD:
15 EMOM:
3 power snatch (75,115)
10 wall balls (14,20)
@15th min: max hang power snatches