MONDAY JUNE 13, 2016

We are excited to announce a weekly contest for all of you!  Win a FREE ADVOCARE product just by working out!

ADVOCARE PRODUCT OF THE WEEK:  O2 GOLD!!

O2 GOLD:

  • Helps facilitate the body’s use of oxygen
  • helps the body adapt to stress
  • helps increase and maintain energy levels
  • supports muscles building and recovery
  • supports the body’s immune system

Every workout you participate in this week, Coach Mike will give you a ticket.  Put your name on it and enter to win.  On Sunday, we will draw a winner.  Who will be this week’s winner??

POKER NIGHT! JULY 16, 2O16.  8:00 PM! STAY TUNED FOR DETAILS. ALL KINDS OF PRIZES AND TONS OF FUN! WHO WILL WIN IT THIS YEAR?!

Happy Birthday Kevin! 6/11/97 age 19

skill: tabata crunches

max plank hold

WOD:

6 ROUNDS

11 burpees

9 deadlifts (135/225)

7 pullups

19 double unders

RX+

6 rounds

11 burpees

9 Romanian DL (145/245)

rest 2 minutes

4 rounds

8 back squats( 115/135)

30 dubs

1 robe climb