We are excited to announce a weekly contest for all of you! Win a FREE ADVOCARE product just by working out!
ADVOCARE PRODUCT OF THE WEEK: O2 GOLD!!
- Helps facilitate the body’s use of oxygen
- helps the body adapt to stress
- helps increase and maintain energy levels
- supports muscles building and recovery
- supports the body’s immune system
Every workout you participate in this week, Coach Mike will give you a ticket. Put your name on it and enter to win. On Sunday, we will draw a winner. Who will be this week’s winner??
POKER NIGHT! JULY 16, 2O16. 8:00 PM! STAY TUNED FOR DETAILS. ALL KINDS OF PRIZES AND TONS OF FUN! WHO WILL WIN IT THIS YEAR?!
Happy Birthday Kevin! 6/11/97 age 19
skill: tabata crunches
max plank hold
9 deadlifts (135/225)
19 double unders
9 Romanian DL (145/245)
rest 2 minutes
8 back squats( 115/135)
1 robe climb