Monday March 12, 2018

Skill

1-arm Dumbell Thrusters

4×6 each arm

WOD

4 Rounds of

4 min AMRAPs –

4 Squat Snatches (45/75)

4 Burpee Box Jumps (20/24)

:90 secs rest

Then,

(55/85), (65/95), (75/115)

OR

“G.I. JANE”

100 Burpee jumping Pullups

Good Luck



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