Monday March 5, 2018

Last day for Open WOD 18.2!! Let’s keep on smokin it!!! Erin, Aaron, Aimee and others – let’s Rock!!!

Skill

Back Squat

4×6@70-80% 1RM

WOD

3 min AMRAP

3 Push ups

5 Sit ups

7 Air Squats

2-min rest then,

“Fran”

21-15-9 of

Thrusters

Pullups



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