Check our Facebook page in the next few days for hip strengthening exercises. These should be done 4 X week.
Yoga: Great Job Karen Walton on Sunday’s class!! New yoga schedule: Thursday Yin Yoga with Karen at 7:15pm. (No CF @715 — come to the 515 or 615!) Sunday Flow yoga with Jenn at 10:00am.
OPEN HOUSE!! June 4 from 11-3! Family and friends, old members and new members!! Food, “Elation” WOD, raffles and special auction items!! Spread the word!!
HAPPY BIRTHDAY CASSIE!! 5/2/90, 26 yo!
5 rounds of
9 power cleans (95/135),
Cash out 123 bar hops ( each way is 1 rep)
Skill: weighted pistols
90 dubs, then
7 C2B pullups
9 squat cleans (115/155),
Cash out 123 lateral bar hops,
REST 2 Minutes
5 rep max deadlifts (4 sets)
3×4 clean triples ( shrug/shrug high pulls/power cleans)
3 rounds of
30 secs each of, rest 30 seconds between each round
Vertical scissor kicks