Monday May 7, 2018

Congratulations to some box athletes That did some exciting things this weekend: Karen and Stacey with Broad street, Dave Jr with a Savage race, Dave St with a canoe race, Tyler hitting a 500lb deadlift and the list goes on and on! Congrats all!! Next weekend kate and Lisa do a spartan race and a bunch of us are running the ringer Run!!!

Skill

Tabata Bicycles

1-Arm Barbell Snatch – 1 rep max

WOD

3 min AMRAP

3 Air Squats

3 Bent over Riws (75/115)

*rest 1 minute

4 min AMRAP

4 Hang Power Snatches (75/115)

4 Broad Jumps

*Rest 1 min

5 min AMRAP

5 Power Snatches

5 Jumping Knee ups