Monday, Sept 11, 2017

Friday – ladies wine n WOD!

Saturday- POKER NIGHT!!!

Skill

Sott Press

4×6@60% 1 RM

WOD

From 6 mins for 1rm  shoulder Press

Then,

Couplet

Snatch couplet (pendlay row, hpc, bike)

Plate Overhead Squats 
K



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