Monday September 25,2017

Sep 29 – (Fri) Olympic Weightlifting 

Sep 30 – Trunk Show

Oct 7, Spartan Race

Skill

Split Jerks 

4×6@85-90% of Push Press 1RM

WOD

4 min EMOM

6 Hang Power Snatches (75/115)

4 Burpees to plate

5 min EMOM 

5 Power Snatches (75/115)

5 Burpees to plate 

6 min EMOM 

4 Squat Snatches (75/115)

6 Plate Burpees