November 25, 2017

SPREAD THE WORD!!! Special for this weekend only!

Upcoming Schedule:

12/9/17 In-House Comp — fundraiser for Tim Card– GoFundMe!!

12/16/17 Holiday Party!

Sign up for Cupid’s Revenge VI! This is always a fun event! 2/10/17!

Saturday Partner WOD!

3 Rounds of:

2 Person Deadlifts (155/275)

Med Ball Throws (14/20)

Partner Leg Over throws

Seated Med Ball Passes

Tire flips

2 mins. each station