Saturday Dec 2, 2017

December 9 is IN-HOUSE COMP, sign up in office!!!

Christmas party is coming Saturday Dec. 16 at Lisa Clarks!!! Come have some fun with us!! Address posted at the box!!!

Please sign up for a competition taking place on Feb. 10, 2018 Crossfit Lancaster- sign up on line, male/female with ages!

We are having an in-house competition on December 9th, stay tuned for details!

30 F ront Squats (95/135)

20 R ing Dips

10 I nch Worms

20 C leans (Power 95/135)

30 K ettle bell Swings (35/53)