Saturday, Jan. 13, 2018

HAPPY 30th Bday to our BROS – Shawn and Big Mike (twins)!!! Their BDay WOD will be Monday, please come join the celebration. First one to figure out where I got all my birthday numbers from gets a $5 Wawa gift card!!!

We would like to send our condolences to our dear friend Cindy as her father has passed. Deepest sympathies to Debbie Scott and Kristen Verna and families, as they, too, have lost their husband and father. The Elation family is here for you.


TABATA Dying Bugs

TABATA Double Unders

TABATA Hang Power Cleans (55/75)

TABATA Sumo Dead Lift High Pull (same)

TABATA Row (cals)