Saturday June 25, 2016

#ONEPULSE In honor of the 49 victims senselessly taken on 6/12/2016 in Orlando. God Bless.

MORE LOVE. LESS HATE.

49 reps to represent the 49 victims. 12 movements for the date of the attack.

PARTNER WOD:

For Time:
49 Calorie Row

49 Abmat Sit-ups

49 Box Jumps (24/20)

49 KB Swings (53/35)

49 Burpees

49 Walking Lunges (total)

49 Push-Ups

49 Double Unders

49 Wallballs (20/14)

49 Ring Rows

49 Air Squats

490m Run (Partners, do this together)



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