Saturday June 4, 2016

OPEN HOUSE IS TODAY!! 11-3!

Community, WODS, raffles, food and fun!!!

THERE WILL BE NO  8:30 CLASS, but we will be having 3 WODS during the Open House!

WOD 1 @11:30:

“Basics”

8 min AMRAP

3-4-5-6

Push-ups

Situps

Wall balls

Air squats

WOD 2 @ 12:15:

“Middleman”

21-15-9

Pullups

Box jumps

Sprawl Burpee broad jumps

Double unders

WOD 3 @ 1:00:

“Fast Burn”

2 rounds, 2 min each

Knee ups

Push presses (45/75)

Mountain climbers

Monkey jumps

Cash out: 30 Squat snatches PVC



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