Saturday March 3, 2018

Awesome first day of 18.2!! Keep it going!

WOD:

3 minute AMRAP of

3 burpees

5 shoulder press (65/95)

7 weighted air squat (10/15-at chest)

1 minute rest, add weight

4 minute AMRAP

3 burpee couplet (pushup, burpee)

5 push press (75/115)

7 weighted squat (15/25-at chest)

1 minute rest, add weight

5 minute AMRAP

3 burpee triplet (sprawl burpee, pushup, burpee)

5 push jerks (95/135)

7 weighted squat (25/45 – at chest)

TOTAL ROUNDS AND REPS!