Saturday may 28, 2016

No mobility on Sunday morning. Yoga at 10:00

“Murph” is Monday, only class will be 8:00am!  Hydrate well tomorrow!! All are welcome and scaling will be available. 

1 mile run

100 pullups 

200 push-ups

300 air squats

1- mile run

Today’s WOD:

3 rounds, 2 minute stations

Cleans – jerks (65/95)

Wall balls  (14/20)

Med ball situps 

Tire flips with jump

Total reps!!