Saturday Sep 30, 2017

Awesome Friday night Olympic weightlifting. Thank you Coach Aaron!!

Trunk show today 830 till about 1030 from live sore, come on out and check out their gear.

WOD

Partner WOD 

3 rounds

#1 – 1:00 min KB Swings #2 – Run 1 lap

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#1 – 1:00 min Ring Dips #2 – Run 10m sprints

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#1 – 1:00min 1-arm KB Press #2 – Run 1 lap

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#1 – 1:00 Monkey Jumps #2  – Run 10 m sprints

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