Sunday June 10, 2018

HOLY COW!! Congrats to Tyler, Dan and another Tyler for DOMINATING their Berks county competition! 4 firsts and a second!

WOD

partners

Teams of 2

Ascending Clean n Jerk ladder

Partner 1 – 2 c n j , partner 2 – 6 Burpees

Switch/ move up

After failure of both, both will do max effort Cleans at (75/115)