What a great day at the ringer run! We had 14 participants or helpers. Dave Long Jr won the 5k! We had 2 compete in a stadium Spartan Race also, waiting for those results. I’m a very proud “papa”!
HAPPY MOTHERS DAY!
On a different note, our dear friend, coach and beast (in a good way), Cassie was with her father in his last hours today. Our thoughts are with her and please share your love!!!
100 High Knees
80 Hollow Rocks
60 KB High Pulls
40 Ground to Overheads (75/115)
20 Wall Walks