Sunday May 13, 2018

What a great day at the ringer run! We had 14 participants or helpers. Dave Long Jr won the 5k! We had 2 compete in a stadium Spartan Race also, waiting for those results. I’m a very proud “papa”!


On a different note, our dear friend, coach and beast (in a good way), Cassie was with her father in his last hours today. Our thoughts are with her and please share your love!!!


100 High Knees

80 Hollow Rocks

60 KB High Pulls

40 Ground to Overheads (75/115)

20 Wall Walks

For Time!