Thurs May 3, 2018

Skill

6 Rounds

:30/:30 Hole Sit

WOD

12 min AMRAP

3, 6, 9, …

Hang Power Snatch (75/115)

C2B Pull ups

Rest 2 mins

3 min AMRAP

5 High Knees

5 Hanging Knee ups

5 Squat Jumps



  • Notice: previous_post is deprecated since version 2.0! Use previous_post_link() instead. in D:\Hosting\11563250\html\wp-includes\functions.php on line 3201
    Previous Post
    Wednesday, Cassie’s Bday

  • Notice: next_post is deprecated since version 2.0! Use next_post_link() instead. in D:\Hosting\11563250\html\wp-includes\functions.php on line 3201
    Next Post
    Friday May 4, 2018