Thurs October 5, 2017

  • Congrats to Dave Long Sr – he won the Marshalton Triathlon, vs.  everybody!All 4 groups that competed in the Team Series,  a world wide competition for all ages, did OUTSTANDING! All 4 groups ended in the top 12%, (9-12%)!!! One group was #1 in PA. Another group was #1 in the Region (9th in world), and 2 other groups finishing top 10 in the region in almost all categories! 
  • WOD
  • 3 Rounds
  • 12 Back Squats (115/155)
  • 20 Burpees 
  • Rest 2 mins
  • 2 mins max rep Back Squats