Thursday April 5, 2018

Skill:

6 Rounds of

:30on/:30off of Dying Bugs

WOD:

Buy in is 4 Rounds of 10 Wall Balls (1 min Rest between sets of 10)

12 min EMOM

3 Squat Cleans

And progressive Burpees

3/1, 3/2, 3/3,…

12th min is just Squat Cleans



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