Thursday August 10, 2017

Because of the preparation for our competition, the backyard brawl, there will be no class Friday night at 5:30 or Saturday morning. Sorry for the inconvenience, but thank you for your support!

Skill

Deadlifts

6×6 @75% 1RM

WOD

40 HSPU’s

10 c2b Pull-ups 

40 Hang Power Snatches (45/75)

10 c2b Pull-up 

40 Sprawl Burpees

10 c2b pull-ups 

40 Mule Kicks

10 c2b Pull-ups