Thursday July 12, 2018

SCHEDULE CHANGES:

Saturday 7/14/18: the 8:30 class will be held at 420 Creek Road in Downingtown. The workout will be outside and will start at 9:00. Please arrive at 8:30 to help set up and more importantly, warm up! Saturday classes on 7/21 and 7/28 will also be held at this location. Please plan accordingly!!

July 20, 2018: It’s an Elation Nation NIGHT OUT at the Phillies game. Cassie is able to get tickets for $10 each, please sign up at the box. We are planning on heading out early to tailgate and have some fun! THERE WILL BE NO CLASS ON JULY 20 at 5:30pm!

Warmup/skill:

Run 6 laps/mins

Row 6 mins

Bike 6 mins

WOD:

50 Dumbell Snatches (35/50)

50 Dumbell Goblet Squats (35/50)

50 V-ups

25 Dumbell Snatches

25 Dumbell Goblet Squats

25 V-ups



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