Thursday July 5, 2018

Awesome 4th wods

CRUSHED Whitten and McGhee

We are back at full force coaching – welcome back!!!

Skill

Dumbell Snatches

4×8 each arm (35/50)

WOD

13 min AMRAP

8 Thrusters (65/95)

8 Pendlay Rows

8 Figure 4 Sit ups



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