Thursday June 17, 2018

P3 Nutrition will be doing a demo food sampling on Tuesday, June 19 for the evening classes! Come try some healthy good food!! They will be helping with the comp so come show your support!!

Team workout

2-3 teams

Row cals. (12/15)

20 Bent over Rows (55/75)

15 Box Jumps (20/24)

20 Ring Push-ups

15 Plate sit-ups strict (10/15)

20 Dumbell Clean n Presses (35/50)



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