Thursday June 2, 2016

Only 2 days left til the Open House!  Spread the word!

Teacher’s special $99/month. New members only!

Skill:

Push jerks 4×8@70% of 1 RM

WOD:

21-15-9

OHS (75/115)

Double unders 

Push press (75/115)

RX+

21*15*9*

OHS (95/135)

Hollow rocks

Push press (95/115)

* 50 dubs

Rest 2 min then

4 min AMRAP

3 MU

10 KBS (53/63/70)



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