Thursday June 6, 2018

Happy 28th B-day Dave Long Jr. Tomorrow is Marys 26th B-day. Bday WOD is tomorrow.

Skill/

Hang Power Snatch – 1RM

Then Run

WOD

28 Hand Stand Push-ups

Then, 5 Rounds of,

12 Dumbell Snatches (35/75)

12 Sumo Dead Lift High High Pull (55/75)

12 Back Squats (55/75)

Then,

Run 2 laps



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