Thursday March 24, 2016

March 25 — final Open WOD and Good-Bye Party for Coach Brian

April 3 — Yoga @10:30

April 16 — 12-4 Oly Lifting Seminar

Skill:

Push jerks 5×3@70%

WOD:

25 KBS (35/53) then…

1-8-1

Push press (65/95)

Box jumps (20/24)

Then 25 KBS (35/53)

All for time!



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