Thursday March 8, 2018

A big week 3 of the Open

All classes will run on regular schedule

WE HAVE 13 ATHLETES RANKED IN THE TOP 80% IN THE WORLD!!!!!

Congrats to everybody, keep it up!!!

Skill

Power Snatches practice

4×6 at 70% of 1rm

WOD

2 Rounds of

1 min Flutter Kicks

1 min Alt knees to Elbows

1 min Wall Balls

1 min KB Swings

2 mins Bike

1 min Box Jumps

1 min Box Push ups

2 mins Row

*NOT counting reps, keep moving, have some fun and get a little burn!!!