Thursday May 10, 2018

HAPPY BIRTHDAY JOSH!!!

5/10/93 Age 25

Skill

Thrusters

1×8, 1×6, 3-rep max

Birthday WOD

2 Rounds

25 Dying Bugs

25 Pullups

25 Push Jerks (105/135)

Rest 1 min

25 Dying Bugs

25 Wall Balls

25 Ring Push ups



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