Thursday May 5, 2016

We have several raffle prizes lined up just from today!  If anyone would like to help organize them, we would greatly appreciate it!

Cassie put together an online  for food/beverages for the Open House! Please consider! Please copy and paste this link to sign up:

http://www.perfectpotluck.com/meals.php?t=YSCG1668

YIN YOGA tonight with Karen at 7:15! If you’re WOD intensity is increasing, then this class is the perfect complement to your stressed out muscles.  Treat your body right…heal it.

SUMMER IS ALMOST HERE!!! This means BOOTY CAMP IS BAAAAAAACCCCCCKKKKKKK!  6-week camp, starts May 16th. Must attend 4x week, with makeup class on Saturday morning at 7:30am!! $179.00!

 

HAPPY BIRTHDAY ANDREW! 5/5/88, 28 years old

WOD:

2 rounds of

54 OHS 45/75  (5+5+8+8+28)

1 lap pinch grip (2/15, 2/25)

28 burpees

1 lap pinch grip

MODIFIED WOD:

2 rounds of

40 OHS (45/75)

1 Lap OH plate carry (15/25)

28 burpees

1 lap OH plate carry

AB CHALLENGE:

50 medicine ball situps

50 hollow rocks 



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