Tuesday April 18, 2017

Skill

Romanian Deadlifts

4×6 at 75% 1 em

Wod

2,4,6,8,10

Front Squats (95/135)

Floor wipers

Then,

10,8,6,4,2

Back Squats (95/135)

Toes to Bar 

End with sprinting 1 lap



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