Tuesday Dec 5, 2017

SIGNNUP FOR INHOUSE COMP ON SATURDAY IN MY OFFICE!!! Everybody needs to come!

Christmas party is on December 16 at 6 PM at Lisa’s house, everyone is welcome, family also!!!

Skill

Hang Power Snatch

2×6@75%, 2×4@85%, 3×2@95% 1RM

WOD

Buy in 50 Mountain climbers

Then,

18-15-12-9-6-3 of,

Power Cleans (105/145)

Sprawl Burpees

Then,

Cash out with 25 Toes to Bar!!!