Tuesday January 9, 2018

We will be following Downingtown school l District delay procedure: if there is a two hour delay or a cancellation we will not be having the 5:30 AM class. However, we will have the 9 AM class tomorrow regardless of delay. Sorry favs!

Skill

:30/:30 Hollow Rocks – 5x

WOD

6 min AMRAP

6 Hang Power Snatch (55/75)

6 C2B Pullups

6 Wall Balls (14/20)

Rest 2 mins

5 min AMRAP

5 Power Snatches (65/95)

5 Toes to Bar

5 Wall Balls (14/20)

Rest 3 mins

4 min AMRAP

4 Squat Snatches (75/115)

4 Pull ups

4 Wall Balls (14/20)