Tuesday July 10, 2018

Skill

4-count DeAdlifts (thugs)

4×6

WOD

5 min EMOM

5 Clean n Jerks (115/155)

5 Shrugs

Rest 2 mins

4 min EMOM

4 Clean n Jerks (125/165)

4 High pulls

Rest 2 mins

3 mins HAND STAND PUSH UPS

(When you come down must do 3 Burpees)



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