Tuesday July 3, 2018

4th of July!!

2 classes: 8:30 and 9:30.

Skill:

Back squat poppers (use weight used for the WOD)

4×3 (10 sec in the bottom); 1 min rest in between

WOD:

15 minute EMOM

4 power cleans (95/135)

5 pull-ups

15th min: max hang power cleans



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