Tuesday June 12, 2018

LETS START SIGNING UP FOR OUR COMP – RED RAIDER BACKYARD BRAWL!!!

Skill

Thrusters 1×8@60%1RM, 1×6@70%1RM,

2×4@80%, 2×2@90% 1RM

WOD

18-15-12-9-6-3 of

Power Cleans (100/135)

Pull-ups

Bar-facing Burpees

20 min cap!



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